https://www.doniperry.comRSS Feed for Doni PerryenSat, 03 Dec 2022 00:00:00 +0000https://runnerslab.com/5-hiit-running-workouts-crush-goals/Published on: 12/03/2022 Whether you’re training for a specific event like a marathon or just looking for ways to improve your overall fitness, HIIT running workouts can be a great way to add variety. Not only that, but they also offer a range of performance and health benefits. With a mix of easy and hard running intervals, this workout style packs a big punch into a short amount of time. They’re a great option for time-crunched runners or anyone looking for ways to build speed without spe...Sat, 03 Dec 2022 00:00:00 +0000https://runnerslab.com/5-hiit-running-workouts-crush-goals/https://runnerslab.com/9-proven-ways-recover-faster/Published on: 11/01/2022 While you’re likely used to following a run training plan, do you have a plan for recovery? When you’re trying to balance a job, a family, training for a race, and a social life, it’s easy to ignore the recovery process. After all, it’s just one more thing you have to do. But if you knew that proper recovery could help you feel better while reaching your running goals, you’d make it a priority, right? We thought so. To get you started, we’ve put together 9 proven...Sun, 06 Nov 2022 00:00:00 +0000https://runnerslab.com/9-proven-ways-recover-faster/https://trailsisters.net/2022/08/24/six-tips-for-hill-training-without-hills/I have this bad habit: I sign up for races with lots of hills, but I live in a nearly pancake-flat area. For example, my first ultramarathon was a 50-miler. My longest race before that was a marathon … at the end of an Ironman triathlon. My then-boyfriend (now husband), Chris, told me how great ultras were and that there was one coming up on a really pretty trail a couple of hours from our city, so I signed up to run it with him. Unfortunately, he neglected to mention all the climbing on the couWed, 24 Aug 2022 00:00:00 +0100https://trailsisters.net/2022/08/24/six-tips-for-hill-training-without-hills/https://runnerslab.com/asics-noosa-tri-14-review/The Asics Noosa Tri 14 is a lightweight and responsive road racing shoe designed for triathletes. Discover the latest version: Asics Noosa Tri 15 9.4Overall Score A colorful, versatile, high-performance triathlon running shoe that sockless fans will love for both workouts and races. Don’t have time to read the full review? Here’s what you need to know. The first thing you’ll notice about the Noosa Tri 14 is its color scheme. No matter how flashy or conservative your tri kit, thi...Fri, 19 Aug 2022 00:00:00 +0100https://runnerslab.com/asics-noosa-tri-14-review/https://runnerslab.com/western-states-100-mile-endurance/Last update: 2022-06-13 The Western States 100-Mile Endurance Run is an iconic race, home to one of trail running’s most legendary competitions. After almost five decades, this event has come to represent one of the toughest endurance challenges in the world. Here’s your complete guide to the 2022 Western States 100. The Western States 100 is the oldest 100-mile trail ultramarathon in the world. Runners travel 100.2 miles (161 km) up and down mountainous paths on the historic Western States...Wed, 25 May 2022 00:00:00 +0100https://runnerslab.com/western-states-100-mile-endurance/https://runnerslab.com/galloway-method-walk-training-plan/Whether you’re training for your very first marathon or gunning for a new PR, walking could be the secret to your best race yet. It may sound counterintuitive, but run-walk training has been shown to help runners reduce injury and improve speed. The Galloway Method is a run-walk-run plan that can do wonders for your race times and recovery. Jeff Galloway’s Run-Walk-Run Method is a running strategy that consists of a short warmup followed by set periods of alternating run-walk intervals....Tue, 03 May 2022 00:00:00 +0100https://runnerslab.com/galloway-method-walk-training-plan/https://www.360wichita.com/blog/Lifestyle/Wichita-Area-Running-Trails.htmlAs a runner and triathlete, I thought I knew all the best places to run in Wichita. I had routes with shade, a couple with hills, and I knew which ones had water stops and access to restrooms. They were also all on sidewalks or paved paths. Then I met my husband, who’s an ultrarunner (he runs distances longer than a marathon), and he introduced me to the world of trail running. I had no idea what I’d been missing! I love running on trails because the uneven terrain keeps your attention and helpsThu, 15 Jun 2017 00:00:00 +0100https://www.360wichita.com/blog/Lifestyle/Wichita-Area-Running-Trails.htmlhttps://www.google.com/amp/s/www.360wichita.com/amp/blog/Local/Wichita-Winter-Running-Guide.htmlI used to avoid running outside when it was cold because… well, it’s cold. I like being able to feel my fingers, thank you very much. And I’m pretty attached to my toes, so I’d rather not have them frozen off. But in the past few years, I’ve discovered running in Wichita during the winter doesn’t have to suck, if you know how to dress and where to go. (I also learned there are bragging rights that come with running outdoors in sub-freezing temps.) If you don’t have a “dreadmill” at home, the onTue, 13 Dec 2016 00:00:00 +0000https://www.google.com/amp/s/www.360wichita.com/amp/blog/Local/Wichita-Winter-Running-Guide.html